Friday, April 18, 2008

7 Quick Tips To Beat Your Stress

The tasks of writing articles, interacting with readers, visiting forums, doing research, and all the aspects that go into running a blog can start to become overwhelming. Stress is part of every individuals life, but it can come from different sources and mean different things to different people. What may cause you stress today, may not be the cause tomorrow.
Stress is defined as "A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression."

Quick Stress Busting Tips

At Work

  • Limit your coffee to one or two cups
  • Get up and stretch regularly and take a quick walk around the office


  • Take alternate routes several days a week to break up the monotony

At Home

  • Take a 5-10 minute break from your daily routine and read a good book

Stress & Your Diet

  • Start your day with a balanced breakfast: High fiber, low fat, moderate protein.
  • Lay off the salty sugary snacks. Snack instead on nutritious and filling veggies and fruits.

Physical Activity

  • Get MOVING! One of the most effective ways to cope with daily stress is with regular physical exercise! Exercise is a wonderful two edged sword. It not only helps you to relax but also gives you energy.

Related Articles:
Beat Blog Fatigue In 5 Easy Steps
Feed Success in 5 Easy Steps
Feed Failure in 5 Easy Steps
5 Days of Tools & Tips For More Productive Blogging - Day 1

later all and have a profitable and productive blogging day

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1 comment:

Anonymous said...

great knowledgeful healthy tips.I think if these are followed then good health & nice earning will be achieved.



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